health – The Spectrum Newspaper

Are You Alcohol Aware?

April 6, 2022

April marks Alcohol Awareness Month, an annual effort to raise awareness about the dangers of abusing alcohol. “Alcohol and addiction are very important topics;…

Daylight Savings

March 30, 2022

What do you think about daylight savings? “As an early riser, I appreciate the balance of having daylight savings time and standard time,” said…

s.w.e.e.t. ProjectConnect

March 10, 2021

The Student Wellness Education and Empowerment Team (s.w.e.e.t.) is launching a new program called ProjectConnect. This program is designed to help students develop connections…

Losing 90 pounds, finding balance

April 10, 2020

By Annie May Contributing Writer “You can have anything if you want it badly enough.” Yes. I also used to roll my eyes at that quote,…

SHU Community and Health Fair

October 23, 2019

BY Devin Gavigan Staff Reporter The 12th annual SHU Community Wellness and Health Fair took place on Oct. 10. The University Commons (UC) was…

NCAA Implements New Rule, Takes Away Off-Days

September 12, 2018

BY MELANIE DASILVA Sports Editor When it comes to exercise, you often hear about how important it is to let your body recover. The…

She Said: Is Pizza Healthy?

February 28, 2018

By Giovanna Gatto Managing Editor – Editorial As an avid health nut with a fried food soul, I find this week’s topic very appetizing….

Staying in Shape During the Winter Months

November 29, 2017

By Lianna Grillo Staff Reporter Working out and eating healthy are important factors to living a balanced life. Although going for a jog or…