Hey Freshman Me, You Did It! April 30, 2025 While everyone else was counting down the days until their first day in college, I dreaded it. The idea of moving away from home…
From Freshman Year to the Finish Line: Making the Most of My Four Years April 30, 2025 For most freshmen, the start of college comes with an array of emotions: excitement, fear and uncertainty – all of which stem from this…
My Pioneer Journey April 30, 2025 I’m sitting in the Spectrum office on my last day of classes ever and I’m unsure what to write. I’ve always enjoyed writing (obviously,…
Remembering Julianna Sannino April 9, 2025 The Sacred Heart University community, especially the Sacred Heart Dance Company, suffered a great loss last Thursday when junior Julianna “JJ” Sannino passed away….
Four States in 48 Hours March 26, 2025 When Sacred Heart University announced they would be joining the Metro Atlantic Athletic Conference (MAAC), it affected more than just the athletic teams. As…
“Cobra Kai” and the Legacy of “The Karate Kid” February 26, 2025 Remakes and sequels have become all the rage in Hollywood, whether live-action versions of beloved animated classics or new editions to a film series…
Tracking Winter Wolves in the Heart of Yellowstone February 19, 2025 Tracking wolves is not an easy endeavor. It requires an understanding of the animals’ habits, collaboration with local experts and most importantly, patience. This…
Inside the Heart of the Figure Skating Community February 12, 2025 Figure skating is a unique sport. In most brackets, you compete individually, meaning that you train only to improve your personal techniques. Still, many…
The Double-Edged Sword of Social Media: The Impact on Teens February 5, 2025 Social media has become a significant part of teenagers’ lives, influencing the way they communicate, form relationships, and view themselves. While the positive aspects…
Starting Over at SHU: A Transfer Student’s Perspective January 29, 2025 What happened to be my first day as a freshman at Sacred Heart University happened to be everyone other first-year’s 141st day as a…