fitness – The Spectrum Newspaper

A Healthy Spin on Cycling Classes

April 19, 2023

Are you looking for a new way to work out and exercise but are having a hard time finding the motivation? Well, Bobby Valentine’s…

Staying Active in Quarantine

April 1, 2020

By Megan Acquavella Staff Reporter During my first year as a transfer student at Sacred Heart University, I never thought that my second semester…

Staff Spotlight: Amber Allen

December 5, 2018

By Jackie O’Rourke Staff Reporter Amber Allen has been teaching motivational and calorie-burning fitness classes in the Dance Studio of the William H. Pitt…

15 Creative Methods to Sharpen Your Interior Decor

January 10, 2017

It is important to be chic. I love the 2000s because everyone started to love haute couture. I always say: To be well dressed…

Easy Boho Style: Without Looking Like a Coachella Victim

January 10, 2017

It is important to be chic. I love the 2000s because everyone started to love haute couture. I always say: To be well dressed…

An Update for the Top Puma Style Garments

January 10, 2017

It is important to be chic. I love the 2000s because everyone started to love haute couture. I always say: To be well dressed…

Amazing Muffin Desserts Are Coming Back This Year

January 10, 2017

It is important to be chic. I love the 2000s because everyone started to love haute couture. I always say: To be well dressed…

Style Tips From Top Designer of United States

January 10, 2017

It is important to be chic. I love the 2000s because everyone started to love haute couture. I always say: To be well dressed…

Rachel Runs a Business by Her Own Set of Rules

January 10, 2017

It is important to be chic. I love the 2000s because everyone started to love haute couture. I always say: To be well dressed…

Not Into Showing Skin? You’re in Good Company

January 10, 2017

It is important to be chic. I love the 2000s because everyone started to love haute couture. I always say: To be well dressed…