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The Spectrum Newspaper

Sacred Heart University’s Official Student Newspaper

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Tag: fitness

A Healthy Spin on Cycling Classes

April 19, 2023

Are you looking for a new way to work out and exercise but are having a hard time finding the motivation? Well, Bobby Valentine’s…

Staying Active in Quarantine

April 1, 2020

By Megan Acquavella Staff Reporter During my first year as a transfer student at Sacred Heart University, I never thought that my second semester…

Staff Spotlight: Amber Allen

December 5, 2018

By Jackie O’Rourke Staff Reporter Amber Allen has been teaching motivational and calorie-burning fitness classes in the Dance Studio of the William H. Pitt…

15 Creative Methods to Sharpen Your Interior Decor

January 10, 2017

It is important to be chic. I love the 2000s because everyone started to love haute couture. I always say: To be well dressed…

Easy Boho Style: Without Looking Like a Coachella Victim

January 10, 2017

It is important to be chic. I love the 2000s because everyone started to love haute couture. I always say: To be well dressed…

An Update for the Top Puma Style Garments

January 10, 2017

It is important to be chic. I love the 2000s because everyone started to love haute couture. I always say: To be well dressed…

Amazing Muffin Desserts Are Coming Back This Year

January 10, 2017

It is important to be chic. I love the 2000s because everyone started to love haute couture. I always say: To be well dressed…

Style Tips From Top Designer of United States

January 10, 2017

It is important to be chic. I love the 2000s because everyone started to love haute couture. I always say: To be well dressed…

Rachel Runs a Business by Her Own Set of Rules

January 10, 2017

It is important to be chic. I love the 2000s because everyone started to love haute couture. I always say: To be well dressed…

Not Into Showing Skin? You’re in Good Company

January 10, 2017

It is important to be chic. I love the 2000s because everyone started to love haute couture. I always say: To be well dressed…

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About

The Spectrum is a student-run weekly newspaper publication first established in 1983. The staff consists of nearly 20 editors and more than two dozen staff writers and contributing writers. The writing staff is fueled by News Writing and Reporting Classes in which students learn the fundamentals of news writing, while being published weekly in the Spectrum.
Please contact spectrum@sacredheart.edu with any questions.

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