Sacred Heart University students are increasingly rewatching their favorite television shows during the spring 2026 semester to manage their academic stress while maintaining their daily routines on campus.
Many students say the habit has become part of their schedules as coursework, exams, and extracurricular commitments increase in their semester. Rewatching shows allows them to relax without worrying about focusing on new plots or characters and offers entertainment they are already familiar with during busy school weeks.
“My go-to comfort show was always ‘Lucifer,’” said sophomore Brody Prendergast. “The show helps me get my mind off the chaos of my life and just lets me enjoy some quality time alone, which is a necessity.”
Students report watching these shows at various times, which include while they’re studying, before going to bed, and as background noise during other activities. Streaming platforms have been a popular choice for revisiting shows they are familiar with, as well as for quick access to episodes they have seen before.
“I usually watch comfort shows when I am in bed,” said sophomore Harjaap Singh. “I think that it is a good way to just stop thinking about everything going on and just have some time to chill.”
Knowing how a storyline happens can create a sense of control, which some students say helps reduce anxiety. This predictability contrasts with the uncertainty many students face in their academic and personal lives.
“My go-to comfort show is ‘Family Guy,’” said freshman Colin Roden. “And rewatching shows really helps reduce stress and anxiety.”
However, some students have acknowledged that the habit can turn into a form of procrastination. Instead of starting new assignments or school work, students may choose to watch their comfort shows instead.
“It can be distracting,” said Prendergast. “I have always worked better with background noise, but sometimes it distracts me from my work.”
Despite this, students say the habit is helpful when balanced responsibly. Comfort shows can provide a mental break and help students recharge before going back to their academic work.
“It’s always a good distraction from school and everything going on in my life,” said Singh. “It’s the perfect wind-down after a long day or listening to music.”
Streaming services have contributed to the growing trend of students rewatching old shows, with entire series of different shows available to watch at any time. Accessible services make it easier for students to build routines around content rather than searching for a new show.
As the semester continues, students have stated that they will most likely return to the series they are familiar with, which will help them manage their stress and maintain a sense of routine.
