Audrey's Corner Archives – The Spectrum Newspaper

Battling Burnout

October 6, 2021

College can feel overwhelming at times, and students may experience stress and anxiety from the academic or extracurricular workload. The uncertainty of the pandemic…

Exercise and Its Positive Impact on Stress Management

September 22, 2021

A fun fact about Audrey Niblo is that she was a competitive cheerleader growing up. Cheerleading—and other sports—can be challenging and fun, as well…

Our Little Corner

September 15, 2021

Welcome to the fall 2021 semester—and to Audrey’s Corner! We’re now in our fourth year of bringing hope, kindness and challenging topics to the…

Appreciating Kindness through Graphic Design

May 5, 2021

A common theme throughout this semester—for Audrey’s Corner and in the general Sacred Heart University community—has been kindness: treating people with compassion, adapting acts…

Bee Kind

April 28, 2021

Did you know that Sacred Heart University’s very own Pollinator Garden opened on April 24? And did you know that one of its features…

Spring Photos

April 21, 2021

Spring is a time of renewal and life and is often an uplifting season. To celebrate the warm weather and blooming flowers, we invite you…

Treating People with Kindness

April 14, 2021

If you’re a mental health professional or enthusiast, you’ve probably come across some variation of the phrase “treat people with kindness.” Regular readers of…

Finding Comfort in Food

March 31, 2021

As Easter draws nearer, I thought I’d reflect on something that brings many people great comfort: food. For Audrey, one of her favorite foods…

SHU Talks: Lessons in Happiness

March 17, 2021

Recently, I watched a lecture on YouTube from the “SHU Talks: Happiness” series. This particular video was from Imam Gazmend Aga, a Sacred Heart…