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The Spectrum Newspaper

The Spectrum Newspaper

Sacred Heart University's Official Student Newspaper

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Tag: self-care

How do YOU deal with Mental Health?

October 5, 2022

College can be a stressful time for a lot of students, and the rise in mental illness cases has not made it easy on…

How Do You Take Care of You?

November 24, 2021

As a busy college student, relaxing has become my last priority behind all my assignments, exercise and work responsibilities. After a long day of…

Finding a Safe Space

February 24, 2021

Within the past year, COVID-19 has brought about unprecedented challenges. These include long- and short-term mental health struggles which may have existed before the…

Check out “Thankful for My Body” in Features!

November 18, 2020

Audrey’s Corner stives to emulate the values and positivity of Audrey Niblo, including her optimistic outlook, caring personality and kind actions. For anyone who shares these values,…

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