How Did I End Up Here? April 30, 2025 If someone had told me four years ago that I’d be who I am today, graduating in less than two weeks, I would not…
Finding My Voice Through the Spectrum April 30, 2025 Throughout the past 3.5 years, my name has been listed on the pages of 61 issues of the Spectrum. Today will be the last…
Better Than Expected April 30, 2025 I did not want to go to college. Which sounds crazy, thinking about it now. Growing up, I was not a good student, and…
Remembering Julianna Sannino April 9, 2025 The Sacred Heart University community, especially the Sacred Heart Dance Company, suffered a great loss last Thursday when junior Julianna “JJ” Sannino passed away….
Four States in 48 Hours March 26, 2025 When Sacred Heart University announced they would be joining the Metro Atlantic Athletic Conference (MAAC), it affected more than just the athletic teams. As…
“Cobra Kai” and the Legacy of “The Karate Kid” February 26, 2025 Remakes and sequels have become all the rage in Hollywood, whether live-action versions of beloved animated classics or new editions to a film series…
Tracking Winter Wolves in the Heart of Yellowstone February 19, 2025 Tracking wolves is not an easy endeavor. It requires an understanding of the animals’ habits, collaboration with local experts and most importantly, patience. This…
Inside the Heart of the Figure Skating Community February 12, 2025 Figure skating is a unique sport. In most brackets, you compete individually, meaning that you train only to improve your personal techniques. Still, many…
The Double-Edged Sword of Social Media: The Impact on Teens February 5, 2025 Social media has become a significant part of teenagers’ lives, influencing the way they communicate, form relationships, and view themselves. While the positive aspects…
Starting Over at SHU: A Transfer Student’s Perspective January 29, 2025 What happened to be my first day as a freshman at Sacred Heart University happened to be everyone other first-year’s 141st day as a…