mental health Archives – Page 2 of 3

Mental Health on Campus

March 16, 2022

Have you noticed a decline in your mental health within the past year? If the answer is yes, you are not alone. Within the…

National Eating Disorder Awareness Week

March 2, 2022

Feb. 21 to Feb. 27 was National Eating Disorder Awareness (NEDA) Week and to spread awareness, Sacred Heart University hosted two events that talked…

Sacred Heart Becomes a JED Campus

February 2, 2022

On Jan 18. President Petillo announced that Sacred Heart will become a JED Campus after partnering with the JED foundation which focuses on bringing…

How Do You Take Care of You?

November 24, 2021

As a busy college student, relaxing has become my last priority behind all my assignments, exercise and work responsibilities. After a long day of…

Everything Will Be Okay

November 17, 2021

I have two late papers, my senior capstone project has to be started by tomorrow, and there’s a big project due in two weeks…

Mental Health in Sports

November 10, 2021

In many regards, sports can be looked at as a physical battle between two sides where there can only be one winner. However, the…

Balancing Life as a Student-Athlete

November 3, 2021

I’d thought being a student-athlete in high school would be one of the hardest things I’d have to endure. And then I went to…

The s.w.e.e.t. Life of Therapy Animals

October 27, 2021

A few weeks ago, Audrey’s Corner showcased pictures of pets from Sacred Heart University students. This week, we delve deeper into the power of…

Battling Burnout

October 6, 2021

College can feel overwhelming at times, and students may experience stress and anxiety from the academic or extracurricular workload. The uncertainty of the pandemic…

Exercise and Its Positive Impact on Stress Management

September 22, 2021

A fun fact about Audrey Niblo is that she was a competitive cheerleader growing up. Cheerleading—and other sports—can be challenging and fun, as well…

The Spectrum Newspaper

Tag: mental health