Balancing adulthood with the life of a college student can be very difficult. Simultaneously managing jobs, classes, and a social life is by no means easy. These burdens of responsibility often seep into nightly routines, disrupting sleep schedules in a major way. The National Sleep Foundation and the American Academy of Sleep Medicine and Sleep Research Society have found that over 68% of college students are consistently vulnerable to sleep deprivation, with overall mental health and well-being suffering as a result.
Stuffed animals are believed to improve sleep quality, especially when contributing to a calming bedtime routine. So the next time someone tells you that “you’re too old for stuffed animals,” pick up your favorite plush friend and show them this article.
According to the Associated Press, sleep deprivation is linked to heart disease and cognitive decline, influencing things like heart rate, blood pressure, stress hormones, and metabolism.
With the many stressors of adulthood and post college life piling up, it is crucial to take some time to rekindle the magic of childhood joy.
More than just toys, stuffed animals can provide a sense of security and familiarity, often associated with feelings of comfort and happiness from childhood. Studies show that holding and hugging your stuffed animal lowers stress hormones such as cortisol and epinephrine, while boosting serotonin and dopamine levels.
College can be a lonely and scary time for everyone. Settling into a new environment with new people and challenges is difficult, as homesickness is far more common than you might think. Stuffed animals have a wide range of social and emotional benefits, while providing the added bonus of looking adorable and brightening up your dorm room.
In a similar way to how pets can help their owners form secure emotional attachment bonds and heal from a past painful or traumatic experience, their fabric counterparts can also serve as a source for comfort and compassion. While the university will not be allowing your cat entrance into Roncalli Hall anytime soon, your stuffed animals are more than welcome!
So go on a shopping spree for a new stuffed animal or pillage through your attic for an old childhood favorite! It may just be the unexpected key to solving your sleep problems. Article Inspired by the New York Times.
Stuffed Animals of the Spectrum Staff:
Sarah Margerison, Copy Editor & Assistant Campus Life Editor:
Bunny named Munchkin
Madison Beekman, Managing Editor: Content:
Steggy the Dino Nugget. Dumbo, Sherman the Jellycat, Callie the Cow
Collin Moura, Campus Life Editor:
Seal named Sammy
Molly Bruton, Managing Editor: Administration:
Seal named Doug
Brendan Williams, Editor in Chief:
Forgot his Whale’s name 🙁
