mental health – Page 4 – The Spectrum Newspaper

Battling Burnout

October 6, 2021

College can feel overwhelming at times, and students may experience stress and anxiety from the academic or extracurricular workload. The uncertainty of the pandemic…

Exercise and Its Positive Impact on Stress Management

September 22, 2021

A fun fact about Audrey Niblo is that she was a competitive cheerleader growing up. Cheerleading—and other sports—can be challenging and fun, as well…

SHU Talks: Lessons in Happiness

March 17, 2021

Recently, I watched a lecture on YouTube from the “SHU Talks: Happiness” series. This particular video was from Imam Gazmend Aga, a Sacred Heart…

Hallway Socks

March 3, 2021

When you look online at Audrey’s Corner, pictures of a beautiful girl instantly catch your eye. Her bright smile invites you to click open…

Finding a Safe Space

February 24, 2021

Within the past year, COVID-19 has brought about unprecedented challenges. These include long- and short-term mental health struggles which may have existed before the…

Check out “Thankful for My Body” in Features!

November 18, 2020

Audrey’s Corner stives to emulate the values and positivity of Audrey Niblo, including her optimistic outlook, caring personality and kind actions. For anyone who shares these values,…

s.w.e.e.t. Spotlight & We Heart Mental Health

October 21, 2020

The Student Wellness Education and Empowerment Team (s.w.e.e.t.) is comprised of SHU students whose goal is to promote the success and well-being of other…

Maintaining Mental Health Back at School

October 7, 2020

Since March, the COVID-19 pandemic has presented several different obstacles and challenges that people have had to face. Each of these hardships provide their…

Mental Health During Quarantine

April 22, 2020

By Shannon Szefinski Staff Writer As the weeks in quarantine and self-isolation go on, counseling professionals say it is important to place an emphasis…

Mental Health Awareness

February 26, 2020

BY Anaya Vance News Editor In a college environment, mental health is a conversation that is not stressed enough. The university works to promote…